CBSR Fuel Builds Champions Nutrition Plan

The CBSR Fuel Builds Champions Nutrition Plan is designed to help baseball and softball athletes ages 13–18 understand how nutrition directly impacts their energy, training, recovery and performance.

Athletes train hard, but training is only part of development. The body needs the right fuel to perform, recover and adapt. This guide helps athletes develop practical nutrition habits they can use during training, competition, travel and everyday life.

What the Athlete Gets

Athletes will learn how to:

  • Understand the role nutrition plays in athletic performance

  • Build balanced meals that support training and development

  • Choose better foods for energy and recovery

  • Understand the importance of protein, carbohydrates and healthy fats

  • Properly fuel before, during and after competition

  • Improve hydration habits

  • Plan nutrition around practices, games and tournaments

  • Make smarter food choices when traveling or eating away from home

  • Understand recovery nutrition and why it matters

  • Develop sustainable eating habits rather than relying on restrictive diets

The goal is to help athletes understand that food isn't just something you eat—it's fuel for your training, recovery and performance.

CBSR Fuel Builds Champions — Fuel your body. Recover better. Train harder. Perform at your best.