CBSR Sprint Development Program

The CBSR Sprint Development Program is designed to help baseball and softball athletes develop the speed, acceleration and explosiveness needed to become more dynamic athletes on the field.

Speed can impact nearly every part of the game—from beating out a ground ball and stealing a base to tracking down a ball in the outfield and creating extra-base opportunities. This program gives athletes a structured approach to developing their sprinting ability rather than simply running more.

What the Athlete Gets

Athletes will learn how to:

• Improve acceleration and first-step quickness

• Develop better sprinting mechanics

• Improve explosiveness and lower-body power

• Develop maximum running speed

• Improve acceleration from different starting positions

• Build efficient running technique

• Improve stride mechanics and body positioning

• Develop speed-specific strength and conditioning

• Apply speed to baseball and softball situations

• Track progress and work toward measurable improvement

• Understand how proper recovery supports speed development

The goal is to help athletes become faster, more explosive and more efficient runners who can turn their speed into a competitive advantage on the field.

CBSR Sprint Development Program — Start faster. Move faster. Play faster. Change the game.