CBSR Complete Throwing Development Guide

The CBSR Complete Throwing Development Guide is designed to help baseball position players build a stronger, more efficient and more reliable throwing game.

This guide gives athletes a better understanding of how to develop their throwing ability—not simply by throwing more, but by learning how to prepare the body, develop arm strength, improve mechanics, build consistency and take care of their arm.

What the Athlete Gets

Inside the guide, athletes will learn how to:

• Build a stronger throwing foundation

• Properly prepare the arm and body before throwing

• Develop throwing strength and endurance

• Improve throwing mechanics and efficiency

• Understand the importance of lower body, hips and core involvement

• Improve arm care and recovery habits

• Develop better throwing consistency and accuracy

• Reduce unnecessary stress caused by poor throwing habits

• Build a progressive approach to throwing development

• Better understand how physical preparation translates to throwing performance

The goal is to help athletes build the arm, improve the throw and develop the habits required to throw with greater confidence and consistency.

CBSR Complete Throwing Development Guide — Build the Arm. Build the Throw. Build the Thrower.