The 7th Grade Weight Lifting Program provides young athletes with a safe, age-appropriate foundation for learning strength training. Focused on movement quality, technique, coordination, mobility, and progressive development, this program helps athletes build confidence and strong training habits while preparing their bodies for the demands of sport.
The 7th Grade Weight Lifting Program provides young athletes with a safe, age-appropriate foundation for learning strength training. Focused on movement quality, technique, coordination, mobility, and progressive development, this program helps athletes build confidence and strong training habits while preparing their bodies for the demands of sport.