The 8th Grade Weight Lifting Program builds on foundational strength and movement skills while introducing young athletes to more structured, progressive training. Develop proper technique, strength, stability, mobility, coordination, and confidence while building the physical foundation needed for continued athletic development.
The 8th Grade Weight Lifting Program builds on foundational strength and movement skills while introducing young athletes to more structured, progressive training. Develop proper technique, strength, stability, mobility, coordination, and confidence while building the physical foundation needed for continued athletic development.