The Junior & Senior Weight Lifting Program is an advanced, progressive strength and athletic development program built around structured 6-week training blocks. Each phase increases the demands of training with purpose, developing strength, power, explosiveness, stability, mobility, and overall athletic performance while preparing athletes for higher levels of competition.
The Junior & Senior Weight Lifting Program is an advanced, progressive strength and athletic development program built around structured 6-week training blocks. Each phase increases the demands of training with purpose, developing strength, power, explosiveness, stability, mobility, and overall athletic performance while preparing athletes for higher levels of competition.