The Sophomore Weight Lifting Program is a progressive strength and athletic development program organized into structured 6-week training blocks. Each block builds on the previous phase to develop strength, power, stability, mobility, and work capacity while reinforcing proper technique and consistent training habits. Designed to help athletes progress with purpose and build the physical foundation needed for higher levels of competition.
The Sophomore Weight Lifting Program is a progressive strength and athletic development program organized into structured 6-week training blocks. Each block builds on the previous phase to develop strength, power, stability, mobility, and work capacity while reinforcing proper technique and consistent training habits. Designed to help athletes progress with purpose and build the physical foundation needed for higher levels of competition.