The CBR 12-Week Off-Season Program Packet is a structured performance development system designed to prepare athletes for pre-season competition through progressive training phases. It outlines a complete plan including strength development, throwing progression, mobility work, speed and conditioning, and evaluation checkpoints, along with measurable before-and-after assessments — focusing on building strength, power, durability, and baseball-specific performance through a systematic and monitored training approach.
The CBR 12-Week Off-Season Program Packet is a structured performance development system designed to prepare athletes for pre-season competition through progressive training phases. It outlines a complete plan including strength development, throwing progression, mobility work, speed and conditioning, and evaluation checkpoints, along with measurable before-and-after assessments — focusing on building strength, power, durability, and baseball-specific performance through a systematic and monitored training approach.