CBR High School Mobility Program is a structured, performance-driven system designed to help high school athletes move efficiently, stay healthy, and unlock their full athletic potential. This program focuses on joint integrity, flexibility, rotational power, sprint mechanics, and recovery protocols specific to baseball athletes. It addresses the high-stress areas of the game—shoulders, thoracic spine, hips, hamstrings, and ankles—while teaching athletes how to properly warm up, cool down, and maintain durability throughout the season.
Unlike generic stretching routines, the CBR High School Mobility Program is built specifically for the physical demands of baseball and the increased intensity of high school competition. It bridges the gap between weight training and on-field performance, ensuring athletes can translate strength into speed, explosiveness, and arm health. This program is not optional maintenance—it is a competitive advantage and a long-term durability investment for serious players.
CBR High School Mobility Program is a structured, performance-driven system designed to help high school athletes move efficiently, stay healthy, and unlock their full athletic potential. This program focuses on joint integrity, flexibility, rotational power, sprint mechanics, and recovery protocols specific to baseball athletes. It addresses the high-stress areas of the game—shoulders, thoracic spine, hips, hamstrings, and ankles—while teaching athletes how to properly warm up, cool down, and maintain durability throughout the season.
Unlike generic stretching routines, the CBR High School Mobility Program is built specifically for the physical demands of baseball and the increased intensity of high school competition. It bridges the gap between weight training and on-field performance, ensuring athletes can translate strength into speed, explosiveness, and arm health. This program is not optional maintenance—it is a competitive advantage and a long-term durability investment for serious players.