CBR Mental Performance Handbook is an educational guide designed to teach athletes how elite performers think, prepare, and respond under pressure. It focuses on building a strong mental foundation by explaining core concepts such as confidence, focus, emotional control, routines, resilience, and competitive mindset—using clear language that athletes and parents can both understand. This handbook is about learning the why and the how behind mental performance in baseball.
Unlike the CBR Mental Performance Workbook, which is action-based and centered on exercises, reflections, and daily application, the Handbook is strictly instructional. It provides the framework, language, and understanding athletes need before applying mental skills in real situations. Together, the Handbook and Workbook create a complete mental performance system—education first, execution second.
CBR Mental Performance Handbook is an educational guide designed to teach athletes how elite performers think, prepare, and respond under pressure. It focuses on building a strong mental foundation by explaining core concepts such as confidence, focus, emotional control, routines, resilience, and competitive mindset—using clear language that athletes and parents can both understand. This handbook is about learning the why and the how behind mental performance in baseball.
Unlike the CBR Mental Performance Workbook, which is action-based and centered on exercises, reflections, and daily application, the Handbook is strictly instructional. It provides the framework, language, and understanding athletes need before applying mental skills in real situations. Together, the Handbook and Workbook create a complete mental performance system—education first, execution second.